This is How My Body Feels When I'm ANGRY

Third group session today in my emotions/anger management first grade group! Last time, we focused on identifying feelings in others, and today, I wanted to focus on how the kiddos can tell what they're feeling in themselves. Since this group is mainly focusing on anger management, we talked about how we can tell we're angry based on what our body does or feels.

We practiced making "angry bodies" and while the kids flexed like The Hulk and pulled faces that rival Chris Farley's in the "Colombian Coffee Crystals" SNL sketch (above, I couldn't resist), I pointed out different things their bodies were doing. D's eyes got small and narrowed, J's face got red, N's fists balled up. We also talked about what happens inside our bodies when we get angry too, like heads pounding, stomachs getting in knots or butterflies, and hearts beating quickly.

My modified worksheet for today.

Once we got the basics down (and the boys calmed themselves down again, because they got pretty riled up), I sent the boys back to their tables to complete a coloring worksheet our of Colorful Counseling! Life Lessons Learned Through Drawing. I don't own this, but somewhere along the way I received copies of the anger management unit, which I recommend. Most of it is too advanced for these little guys, but this worksheet was good. I modified it a little bit to make the writing portion more simplified, and gave the boys bigger spaces to write in. While they drew their pictures, I circled around and commented on various aspects, and wrote in highlighter their answers to the questions below, so they could trace.

Each boy had really neat parts of their drawing, it was awesome to see their uniqueness. D's was done all in red, because he said red was a "mean color." N's had balled up fists and a big blue stomach, because he said that his tummy feels funny when he's been crying. J's drawing also had balled up fists and a big "yelling mouth." Most of the boys also drew a happy picture on the back. When they were finished drawing, we went back to the carpet to present our pictures. Each boy had a turn to be the presenter, where he described his picture and read each of the lines at the bottom. It gave us a good opportunity to talk about good listening behaviors and how to be a good presenter, as an added bonus!

Next week... relaxation and calming down, in which I will attempt to do a relaxation script with my squirmy friends. Wish me oodles of luck.

Don't forget to check out and "Like" my Facebook page!